Brooks Nader has become one of the most recognizable faces in the modeling industry, best known for her appearances in the Sports Illustrated Swimsuit issue and her role as a cover star. While her career thrives on the glamorous side of fashion, her approach to fitness is surprisingly grounded and accessible. She has built a routine based on activities she enjoys, a balanced attitude toward food, and a strong focus on mental well-being—making her not only a successful model but also a relatable figure in the world of health and fitness.
Unlike many who follow rigid or restrictive regimens, Nader doesn’t believe in cutting out all indulgences. She openly embraces her love for treats like chicken tenders, French fries, and the occasional cupcake, balancing these moments with portion control and consistent movement. For her, fitness is not about perfection but about sustainability—choosing a lifestyle she can maintain over the long term without feeling deprived. This philosophy has kept her both physically fit and mentally at ease, even in the high-pressure world of modeling.
Her days often start with breakfast, one of her favorite meals. She opts for satisfying yet balanced options like bagels, avocado toast, or egg sandwiches, giving her the energy she needs to start the day strong. Lunch is usually lighter—often a Mediterranean bowl, salad, or chicken sandwich—while dinner might include rice bowls, pasta, or sushi. Hydration plays a key role in her routine, and she makes sure to drink plenty of water, supplementing with probiotics and functional beverages that give her an energy boost without the crash.
When it comes to workouts, boxing is the foundation of Nader’s training. She spends several sessions a week in the gym, focusing on heavy bag work, mitt drills, and conditioning exercises. Boxing not only strengthens her body but also provides a powerful outlet for stress, allowing her to channel energy into something physically challenging and mentally invigorating. The sport engages her entire body, improving endurance, agility, and muscle tone, while also keeping her mind sharp.
Outside the boxing gym, Nader incorporates fitness into her everyday life by walking—often covering up to 10 miles a day as she navigates New York City with her dog. This simple habit keeps her active without feeling like a workout, and it serves as a reminder that consistent, moderate movement can be just as beneficial as high-intensity sessions. Walking also allows her to unwind, explore the city, and enjoy a sense of freedom between professional commitments.
Hot yoga is another staple in her fitness mix. It provides a slower-paced, restorative counterbalance to the intensity of boxing, helping her maintain flexibility, strengthen her core, and release tension from her muscles. The heat in these sessions enhances her ability to stretch deeply, while the mindful breathing and meditative elements help center her mentally.
Before major photo shoots, Nader slightly adjusts her routine—not by adopting extreme diets, but by making mindful changes. She’ll cut back on alcohol, skip certain indulgences like cheese, and add a bit more intensity to her workouts. These tweaks help her feel her best without putting her body under unnecessary strain. She complements these fitness adjustments with self-care practices, such as hydrating more than usual, getting adequate sleep, and incorporating skincare treatments that make her feel confident in front of the camera.
One of the most admirable aspects of Nader’s approach is how much she values balance. She doesn’t restrict herself from enjoying her favorite foods, whether that’s a bowl of ramen, a crawfish boil, or a burger and fries. Instead, she enjoys them in moderation and pairs them with an active lifestyle. This balanced mindset helps her avoid the burnout that often comes from all-or-nothing approaches to dieting and training.
Her commitment to mental well-being is another reason her routine is so effective. She surrounds herself with supportive people, maintains a sense of humor about her work and life, and treats exercise as a form of empowerment rather than punishment. By keeping fitness enjoyable and flexible, she stays motivated without falling into the trap of overtraining or obsessing over every detail.
Brooks Nader’s fitness philosophy proves that a strong, healthy body doesn’t require extremes. By combining the intensity of boxing with the mindfulness of yoga, the simplicity of walking, and a food philosophy rooted in moderation, she has created a lifestyle that is both sustainable and deeply rewarding. She trains not just to look a certain way, but to feel confident, capable, and in control—qualities that shine through both in her career and in her everyday life.
Her approach offers a valuable lesson for anyone looking to start or maintain a healthy lifestyle: find activities you truly enjoy, move consistently, nourish your body without unnecessary restrictions, and allow yourself the flexibility to live fully. In doing so, fitness becomes more than a routine—it becomes a natural, fulfilling part of who you are.
