Romee Strijd, the Dutch supermodel renowned for her work with Victoria’s Secret and global fashion campaigns, is admired not only for her striking features and runway presence but also for her healthy, radiant glow. Behind her iconic look lies a meticulously crafted diet and wellness routine that nurtures her skin, hair, and body. Her approach emphasizes balance, consistency, and a holistic perspective, showing that a model’s beauty is as much about lifestyle choices as genetics.
One of the foundational pillars of Romee Strijd’s wellness routine is nutrition. She follows a diet rich in whole, nutrient-dense foods designed to fuel her active lifestyle while supporting her skin and hair health. Lean proteins, such as fish, chicken, eggs, and plant-based sources, provide the building blocks for muscle repair and overall vitality. Proteins also contribute to healthy hair growth, ensuring her long, glossy locks remain strong and resilient.
Complex carbohydrates, including quinoa, brown rice, oats, and sweet potatoes, supply sustained energy for her rigorous workout regimen. Romee incorporates a wide array of vegetables and fruits, which deliver antioxidants, vitamins, and minerals essential for skin regeneration, cellular repair, and immune health. Leafy greens, berries, and brightly colored vegetables are staples, providing her with vitamin C, vitamin A, and polyphenols that combat oxidative stress and maintain a youthful glow.
Healthy fats also play a crucial role in Romee’s diet. Sources such as avocados, nuts, seeds, and olive oil support hormone balance, joint health, and hydration from within. Omega-3 fatty acids, in particular, help reduce inflammation and maintain skin elasticity, contributing to her famously smooth and radiant complexion. She balances her macronutrients to maintain energy levels for modeling commitments, travel, and workouts, demonstrating a thoughtful, science-backed approach to nutrition.
Hydration is another critical element of her routine. Romee emphasizes drinking plenty of water throughout the day to keep her skin plump, clear, and radiant. Hydration supports not only skin health but also digestion, circulation, and muscle recovery, making it a cornerstone of her holistic approach to wellness. Herbal teas and water-rich foods, such as cucumbers and watermelon, are also incorporated to further optimize hydration.
Romee Strijd’s fitness routine is carefully designed to complement her diet and maintain a lean, toned physique suitable for modeling. She combines cardiovascular exercise, strength training, and flexibility work to enhance endurance, sculpt muscles, and improve posture. High-intensity interval training (HIIT) sessions are often part of her routine, maximizing calorie burn and boosting metabolism, while resistance training with weights targets key areas like the legs, glutes, core, and arms. This combination ensures her body remains strong and balanced, ideal for long runway walks, photoshoots, and athletic modeling demands.
Flexibility and mobility are equally important to Romee. She incorporates yoga and Pilates into her regimen to maintain core strength, improve muscle tone, and support joint health. These practices also enhance mental wellness, allowing her to manage stress and maintain focus in a demanding industry. She frequently shares glimpses of her workouts and stretches on social media, emphasizing the importance of variety and consistency in achieving sustainable results.
Skin care is intricately tied to her diet and wellness habits. Romee prioritizes a routine that includes cleansing, exfoliation, and targeted hydration. Nutrient-rich foods, combined with topical treatments, help maintain her glowing complexion. Products containing hyaluronic acid, antioxidants, and gentle exfoliants are staples, providing hydration, radiance, and renewal. Regular facial masks, both hydrating and purifying, complement her daily regimen, particularly when traveling or after intense workouts.
Hair health is also a focus in her overall wellness strategy. Romee ensures her long hair remains glossy and strong through proper nutrition, hydration, and protective styling. Protein-rich foods, along with vitamins like biotin, support hair growth, while protective hair treatments and gentle styling techniques prevent breakage and maintain shine. She alternates between loose waves, sleek styles, and carefully maintained updos for photoshoots, demonstrating that hair care is as much about daily habits as styling choices.
Romee’s holistic wellness extends to mental health and self-care, recognizing that inner balance reflects outwardly in appearance and demeanor. She incorporates meditation, mindfulness, and sufficient rest to manage stress and recover from physically demanding schedules. Sleep, in particular, is a non-negotiable element of her routine, aiding in cellular repair, hormonal balance, and overall vitality.
Supplements are selectively integrated to fill potential nutrient gaps, supporting energy levels, immune function, and hair and skin health. These may include multivitamins, omega-3 fatty acids, or protein supplements when necessary. However, Romee emphasizes that supplements are complementary to a well-rounded diet rather than replacements for whole foods.
Romee Strijd’s diet and wellness philosophy underscores consistency and moderation rather than extreme measures. She encourages a sustainable approach that balances indulgence with nutrient-rich choices, allowing her to enjoy social events, travel, and occasional treats without derailing her long-term goals. Her transparency about these practices, shared through interviews and social media, inspires fans to adopt similar, balanced lifestyles tailored to their needs.
In summary, Romee Strijd’s radiant appearance and toned physique result from a carefully structured routine that integrates nutrition, fitness, skincare, hair care, and mental wellness. By focusing on balanced meals, proper hydration, strength and cardio exercises, and consistent self-care practices, she maintains the vitality required for a high-profile modeling career. Her routine highlights the importance of holistic wellness, demonstrating that beauty and health are deeply interconnected.
For those seeking inspiration, adopting Romee Strijd’s principles involves eating nutrient-dense foods, staying active with a combination of cardio and strength training, maintaining hydration, prioritizing skincare, and embracing mental well-being. Her lifestyle proves that sustainable habits, consistency, and self-care are the real secrets behind the glow, strength, and elegance that define one of the fashion world’s most admired supermodels.
