Ivanka Trump, at 43, has been open about her journey towards a healthier lifestyle, emphasizing the importance of both physical activity and mindful eating. Over the years, she has transformed her approach to fitness and nutrition, leading to noticeable changes in her physique and overall well-being.
In her earlier years, Ivanka admitted to having a diet that wasn’t particularly health-conscious. She once mentioned, “I ate like a teenager,” indulging in foods like pasta and pizza multiple times a day. However, the birth of her first child in 2011 marked a turning point. She began to prioritize healthier food choices, incorporating more vegetables, lean proteins, and whole grains into her meals. This shift wasn’t just about aesthetics but also about setting a positive example for her children and ensuring she had the energy to keep up with them.
Morning routines became a cornerstone of Ivanka’s day. She developed the habit of starting her mornings with a glass of water infused with lemon, a practice known to aid digestion and hydration. Following this, she’d engage in meditation sessions, helping her center herself before the day’s activities. This commitment to mindfulness not only improved her mental clarity but also reduced stress levels, contributing to her overall health.
Exercise has always played a significant role in Ivanka’s life. Initially, she gravitated towards cardiovascular activities. Running became a favorite, and she even participated in a half-marathon in 2015. Cycling classes, particularly at studios like SoulCycle, were also part of her routine. These activities not only enhanced her cardiovascular health but also provided a sense of community and motivation.
However, upon relocating to Miami, Ivanka’s fitness regimen underwent a transformation. She began to focus more on strength training and resistance exercises. Working closely with her trainer, Sandy Brockman, Ivanka incorporated foundational movements such as squats, deadlifts, and presses into her workouts. Brockman emphasized the importance of mastering form before adding weight, ensuring safety and effectiveness. This approach led to significant muscle development and a shift in body composition that Ivanka hadn’t anticipated.
Beyond traditional workouts, Ivanka explored other physical activities that offered both fitness benefits and enjoyment. Surfing became a family affair during vacations, providing both a fun and challenging workout. Additionally, she and her family took up jiu-jitsu, training under the guidance of the Valente brothers in Miami. This martial art not only offered physical benefits but also instilled discipline and mental resilience.
Nutrition remained a focal point in Ivanka’s health journey. Recognizing the importance of protein in muscle development and recovery, she made a conscious effort to increase her intake. Meals were designed to include between 30 to 50 grams of protein, sourced from foods like chicken, fish, and legumes. This dietary adjustment complemented her strength training efforts, leading to enhanced results.
Family played an integral role in Ivanka’s approach to wellness. Activities were often designed to include her children, fostering a culture of health and fitness within the household. Whether it was practicing jiu-jitsu together, going for hikes, or engaging in water sports, these shared experiences not only promoted physical health but also strengthened familial bonds.
Despite her structured routines, Ivanka understood the importance of balance. She allowed herself occasional indulgences, believing that a sustainable approach to health doesn’t mean depriving oneself. This mindset helped her maintain her regimen without feeling restricted, making it more of a lifestyle than a temporary endeavor.
Reflecting on her journey, Ivanka often emphasized the significance of consistency. She believed that while finding the right workout or diet plan is essential, sticking to it and making it a regular part of one’s life is where the real transformation happens. Her dedication serves as a testament to the idea that with commitment and the right mindset, achieving health and fitness goals is within reach.
