Camila Mendes, known for her role as Veronica Lodge on “Riverdale,” has been candid about her fitness journey and the challenges she’s faced along the way. Her relationship with exercise began in her teenage years when she started accompanying her mother to the gym at the age of 15. This early exposure sparked a passion for fitness that has remained with her. In high school, she became particularly fond of hot yoga, finding a deep connection between mind and body through the practice. This period marked a time when she felt most in tune with her physical self.
As her career progressed, Mendes explored various fitness routines to keep things fresh and engaging. She experimented with Pilates, boot camps, and circuit training, always seeking new ways to challenge herself. While filming “Riverdale” in Vancouver, she adapted her workouts to fit her schedule, often utilizing the gym in her building to focus on areas she felt needed attention. Her approach to fitness became more about listening to her body and less about adhering to a strict regimen.
Mendes’ perspective on dieting has undergone a significant transformation over the years. She openly discussed her past struggles with eating disorders and the anxiety that came with an obsession over food. A turning point came after consulting with a naturopath who helped her realize the mental toll dieting was taking on her life. She decided to abandon dieting altogether, focusing instead on nourishing her body and mind. This shift allowed her to rediscover passions that had been overshadowed by her preoccupation with weight.
In embracing a more balanced lifestyle, Mendes sought guidance from a nutritionist who helped her overcome a fear of carbohydrates. She learned the importance of incorporating healthy carbs into her diet, which not only provided energy but also reduced the urge to binge. This approach emphasized moderation and listening to her body’s needs, rather than adhering to restrictive diets.
Her daily routine now includes practices that support both her physical and mental well-being. She starts her mornings with a five-minute journal, setting intentions for the day and grounding herself before engaging in physical activity. This combination of mindfulness and movement helps her maintain a sense of balance amidst a busy schedule.
Mendes also emphasizes the importance of rest and recovery in her fitness journey. She prioritizes sleep, recognizing its role in overall health and performance. Additionally, she incorporates massages into her routine to alleviate muscle soreness and promote relaxation. These practices underscore her holistic approach to health, where rest is as valued as activity.
Her diet reflects this balanced philosophy. She enjoys a variety of foods, including avocado toast, egg whites, quinoa, and lean proteins like fish or chicken. Snacks such as fruits and protein shakes are included to maintain energy levels throughout the day. Rather than following a strict meal plan, she focuses on nourishing her body with wholesome foods that she enjoys.
Mendes’ commitment to self-acceptance extends beyond her personal practices. She has become an advocate for body positivity, sharing her experiences to inspire others to embrace their unique bodies. By speaking out against unrealistic beauty standards, she encourages a more inclusive and compassionate view of health and fitness.
In preparing for her role as Teela in the upcoming “Masters of the Universe” film, Mendes has taken on a rigorous training regimen, including stunt work and weightlifting. This role allows her to combine her passion for acting with her dedication to physical fitness, showcasing the strength and resilience she has cultivated over the years.
Camila Mendes’ journey serves as a testament to the power of self-awareness and the importance of nurturing both body and mind. Her evolution from a young woman struggling with body image to a confident individual embracing her strength offers inspiration to many. Through her openness and authenticity, she continues to promote a message of health, balance, and self-love.
