Miley Cyrus isn’t just known for her powerful voice and fearless style—she’s also earned admiration for her dedication to physical fitness and wellness. Over the years, she has developed a unique and highly effective fitness routine that blends multiple disciplines, reflecting not only her performance needs but also her personal values of health, balance, and mental well-being. Her fitness journey shows that staying fit isn’t just about looking good on stage; it’s about cultivating a lifestyle that supports both body and mind.
A major part of Miley’s fitness routine is yoga, particularly the Ashtanga style. This form of yoga is physically intense and involves a sequence of postures linked together with breath and movement. Miley reportedly practices yoga almost daily, often for up to two hours at a time. The benefits she gains from yoga go beyond flexibility and muscle tone—it helps her maintain mental clarity and emotional stability. She’s openly credited yoga with grounding her during chaotic times, reducing anxiety, and helping her feel more present in her life and work. For her, it’s not just a workout; it’s a form of moving meditation and a tool for self-connection.
Pilates is another essential component of Miley’s training. She began incorporating it into her routine around 2013, training with celebrity instructor Mari Winsor. Over time, Pilates has helped her develop a strong, defined core, improve her posture, and build long, lean muscle. Known for her impressive abdominal strength and toned physique, Miley often does Pilates sessions in her home studio using a reformer machine. The discipline also supports her performance career by enhancing stability, coordination, and overall body awareness. Pilates demands precise control and deep engagement of the core muscles, and Miley’s consistency with this practice has clearly paid off.
One of the most distinctive elements of Miley’s routine is her habit of running on a treadmill while singing. Ahead of live performances—such as her TikTok Tailgate show before the Super Bowl—Miley was seen doing cardio while rehearsing her songs. This practice is incredibly demanding because it challenges both cardiovascular endurance and vocal control. Singing while running helps her build stamina and improve breath control, which is crucial when performing high-energy shows. It’s a brilliant way to mimic the demands of being on stage, where she often has to sing and dance simultaneously for extended periods.
Strength training is also a key part of Miley’s regimen. In her widely viewed “Flowers” music video, she showcased an intense and empowering workout that included exercises like battle ropes, burpees, glute bridges, spider push-ups, and resistance band drills. These moves are typical of high-intensity interval training (HIIT), which focuses on short bursts of effort followed by minimal rest. HIIT workouts are known for being efficient and effective—they build lean muscle, improve cardiovascular health, and torch calories in a short amount of time. The routine Miley performed wasn’t just cinematic; it reflected her real-life dedication to functional strength and athleticism.
Outside of formal workouts, Miley also stays active through a lifestyle that encourages movement. Living part-time on a farm and near the coast, she often engages in outdoor activities like hiking, swimming, kayaking, and horseback riding. These activities contribute to her fitness naturally while also offering time to unplug, relax, and enjoy the outdoors. This balance between structured training and organic physical activity is a key reason Miley is able to maintain her health and energy levels. Nature and movement go hand in hand for her, and she often expresses how much she values the therapeutic qualities of being outside.
In terms of nutrition, Miley’s approach has evolved over time. She was a committed vegan for several years, motivated by both ethical and health considerations. However, in 2020, she announced that she had shifted to a pescatarian diet after facing issues like brain fog and joint pain. She found that reintroducing fish helped her feel more balanced, particularly by providing essential omega-3 fatty acids that are crucial for brain and joint health. While she is no longer strictly vegan, her diet remains largely plant-based and focused on whole, unprocessed foods. In earlier years, she also eliminated gluten and dairy due to sensitivities, which she believes improved her skin and energy levels.
What sets Miley apart from many celebrities is her mindfulness about how her diet and fitness choices make her feel. She does not chase trends or follow restrictive fads; instead, she listens to her body and adjusts her habits as needed. This thoughtful, adaptive approach has helped her stay consistent and avoid burnout. Rather than obsessing over calorie counts or appearance, she prioritizes how she feels—both physically and emotionally—which makes her routine more sustainable and authentic.
Miley’s awareness of her health became even more focused after she underwent vocal cord surgery in 2019. She was diagnosed with Reinke’s edema, a condition that can affect the voice, and had to take time off to recover. Her rehabilitation involved vocal therapy and physical training that included exercises like wall squats while singing, which helped support her breathing and vocal control. This combination of physical and vocal fitness underscores how interconnected the body and voice are for performers. Miley treats her voice as an instrument and her body as its support system, training both with purpose and care.
Perhaps most importantly, Miley’s overall philosophy about fitness is grounded in balance and enjoyment. She has spoken openly about not using exercise as a punishment or a means of control. Instead, she encourages people to find movement that feels good and supports their mental and emotional health. She’s also an advocate for therapy, emotional self-awareness, and creative expression—all of which she considers integral to her well-being. For her, true health isn’t about perfection or rigid discipline; it’s about empowerment, authenticity, and feeling strong in every sense of the word.
In sum, Miley Cyrus’s fitness routine is a powerful example of what it looks like to cultivate wellness through diverse, consistent, and intentional practices. Whether she’s doing yoga to find peace, Pilates to build strength, or cardio to prep for a concert, every aspect of her fitness plan serves a meaningful purpose. Her balanced, intuitive approach makes her a model not just of physical health but of holistic, self-aware living. By focusing on feeling good, staying strong, and listening to her body, Miley shows that fitness is most effective when it’s done with joy and self-respect.
