Adriana Lima has long been considered one of the most iconic supermodels of her generation. Known for her striking beauty, commanding runway presence, and legendary status as one of Victoria’s Secret’s longest-serving Angels, she has maintained a career at the top of the fashion world for over two decades. Now in her 40s, Lima continues to inspire millions of fans with her dedication to health, fitness, and longevity. While time inevitably changes the body, Lima’s approach to exercise, nutrition, and lifestyle proves that strength, vitality, and confidence only grow with age.
For Lima, fitness is not just about appearance — it’s a way of life. Having spent years in an industry that demands peak physical condition, she discovered early on that true success comes from finding a workout routine that is both sustainable and enjoyable. For her, that means training like an athlete, with a heavy focus on boxing, strength training, and functional movement. These workouts not only sculpt her famous physique but also give her mental clarity and resilience.
Boxing has been a central part of Adriana Lima’s fitness routine for more than a decade. She credits the sport with keeping her lean, toned, and mentally sharp. Unlike traditional cardio workouts, boxing combines strength, endurance, coordination, and agility, making it a full-body experience. Lima often trains with professional boxing coaches, using everything from heavy bag work to mitt drills to perfect her technique. She has said that boxing not only challenges her physically but also empowers her mentally, giving her confidence both in and out of the gym.
Strength training is another non-negotiable in her fitness regimen. While many models of the past focused primarily on being thin, Lima embraces the importance of muscle. Incorporating exercises like squats, lunges, planks, and resistance-band routines, she ensures her body is strong, functional, and resilient. Building muscle not only gives her a sculpted look but also supports longevity by protecting joints, improving posture, and boosting metabolism.
Cardio is also a consistent part of her training. Beyond the natural cardiovascular benefits of boxing, Lima adds variety with jump rope sessions, running, and high-intensity interval training (HIIT). These workouts help her burn fat efficiently while improving endurance — an important factor for someone who spent years walking lengthy runways and performing in demanding photo shoots. HIIT, in particular, has become a staple because it delivers maximum results in a short time, ideal for her busy schedule as a model and mother.
Flexibility and recovery are just as important to Adriana Lima as intense workouts. She incorporates yoga and stretching into her routine to keep her muscles long and lean while reducing the risk of injury. Stretching also supports her mobility, allowing her to move gracefully both in her personal life and on set. As she has gotten older, Lima has emphasized recovery even more, using practices like foam rolling, massage, and adequate sleep to allow her body to repair and rebuild.
Her diet complements her active lifestyle. While she avoids extreme fads, she focuses on balanced eating with an emphasis on protein, vegetables, and hydration. Protein is essential for maintaining lean muscle mass, especially as women age, while vegetables provide antioxidants that keep her body healthy and her skin glowing. Hydration is another key element — Lima often carries water with her and prioritizes staying hydrated throughout the day. In interviews, she has stressed that the combination of mindful eating and exercise keeps her feeling her best rather than following strict restrictions.
Perhaps what makes Adriana Lima’s fitness philosophy so relatable is her commitment to balance. As a mother of three, she understands the challenges of managing time and energy. She has shared that consistency is more important than perfection — even short workouts can make a difference if done regularly. Her approach focuses on discipline without rigidity, reminding fans that fitness should be a lifelong habit rather than a temporary goal.
Beyond the physical benefits, Lima has often spoken about the mental and emotional strength she gains from fitness. Boxing, in particular, has become a form of therapy for her, helping her channel stress and stay centered in the often chaotic world of fashion and entertainment. This mind-body connection has allowed her to not only maintain her figure but also her confidence and resilience in a demanding industry.
What sets Adriana Lima apart is her refusal to conform to outdated notions of beauty. In an industry once criticized for its emphasis on thinness, she has championed strength, muscle, and power as equally beautiful. Even at 40 and beyond, she continues to walk runways, grace magazine covers, and appear in campaigns, showing that age is no barrier to vitality and success. Her dedication to fitness is not about clinging to youth but about embracing health and longevity.
For fans inspired by her lifestyle, Lima’s routine offers valuable lessons: find a form of exercise you genuinely enjoy, prioritize consistency over intensity, fuel your body with nourishing foods, and embrace recovery as part of the process. Whether it’s boxing, yoga, running, or lifting weights, the key is to stay active and engaged.
Adriana Lima’s fitness routine is not just about maintaining her supermodel figure — it’s a reflection of her strength, discipline, and passion for life. By staying active, balanced, and resilient, she proves that beauty evolves with age, becoming richer and more powerful. Her glow at 40+ isn’t just skin deep; it’s the product of years of dedication to her health, her body, and her well-being.
