Ali Truwit’s story is one of incredible strength and determination. In May 2023, just days after graduating from Yale University, she went on a snorkeling trip in the Turks and Caicos Islands. During this trip, a shark attacked her, resulting in the loss of her left foot and part of her leg. Despite this life-altering event, Ali’s resilience shone through as she embarked on a journey of recovery and rediscovery.
The immediate aftermath of the attack was harrowing. Ali had to swim approximately 70 meters back to the boat, where her friend applied a tourniquet to stop the bleeding. She was then airlifted to a hospital in Miami, undergoing multiple surgeries. On her 23rd birthday, May 31, 2023, doctors amputated her leg below the knee. This period was filled with physical pain and emotional turmoil, but Ali’s determination never wavered.
By September 2023, Ali reconnected with her coach, James Barone, and began adapting her swimming technique to her new reality. Each stroke and flip turn had to be relearned, but her competitive spirit remained strong. Just four months after her amputation, she competed in her first Para swim meet, and by December, she was winning medals at the U.S. nationals.
In September 2024, Ali’s hard work culminated in a silver medal at the Paris Paralympic Games in the 400m freestyle S10 category. She set a new American record with a time of 4:31.39. Her journey from a life-threatening injury to standing on the Paralympic podium in just 16 months is nothing short of remarkable.
Beyond the pool, Ali has become an advocate for inclusion and water safety. She founded “Stronger Than You Think,” a nonprofit dedicated to providing opportunities and resources to individuals with limb loss while promoting water safety education. Her commitment to making a difference extends beyond her personal achievements.
Ali’s story also includes a significant moment in June 2025, when she walked the Sports Illustrated Swimsuit Runway at Miami Swim Week on her 25th birthday. This event marked two years since her amputation and symbolized her embracing her new body and representing individuals with disabilities on a global stage.
Throughout her journey, Ali has emphasized the importance of support systems. She credits her family, friends, and coaches for helping her navigate the challenges she faced. Their encouragement played a crucial role in her recovery and return to competitive swimming.
Ali’s resilience and determination serve as an inspiration to many. Her story highlights the power of perseverance and the human spirit’s ability to overcome adversity. She continues to inspire others, proving that strength is about far more than physical ability.
In addition to her athletic pursuits, Ali has embraced her passion for baking, founding “Truwit’s Treats.” Her journey has led to partnerships with brands like Sports Illustrated Swimsuit, Utz, and Speedo. She was also a featured speaker at Forbes’ Global Strategy Meeting, sharing her experiences and insights.
Ali Truwit’s journey from a traumatic shark attack to becoming a Paralympic medalist and advocate showcases the remarkable resilience of the human spirit. Her story is a testament to the power of determination, support, and the will to overcome life’s greatest challenges.
