Ashley Hart has spent years shaping her life around balance, strength, and a deep understanding of what it means to be healthy—inside and out. While some may recognize her as a successful model, Ashley’s journey has become much more about wellness than fashion. Growing up in Melbourne, Australia, alongside her equally well-known sister Jess Hart, Ashley’s early life was filled with the usual pressures of the modeling world. But it didn’t take long for her to realize that the typical standards placed on women in that industry didn’t align with what made her feel truly confident or well.
Over time, Ashley developed a deep passion for health and fitness. But it wasn’t about chasing perfection. Instead, she focused on learning how to care for her body through movement, mindfulness, and nourishment. Her interest in wellness eventually led her to explore the powerful connection between mental health and physical activity. She trained in yoga and began sharing her practice with others, not as a way to promote a particular image, but to help people feel stronger and more in tune with themselves. Her positive energy and calm, grounded approach quickly drew people in.
Ashley didn’t just practice yoga. She became a certified instructor and used her platform to encourage others to try it as a way to connect with themselves. She started talking openly about the pressures she faced in modeling, especially when it came to body image. Instead of hiding those challenges, she leaned into them and used her story to inspire others. For Ashley, the goal wasn’t about chasing an ideal body. It was about building strength, feeling good in her skin, and letting go of constant comparison. That message has become central to everything she does today.
She also began diving deeper into meditation, breathwork, and other tools that support emotional health. These practices helped her manage stress and stay grounded, especially in an industry that often demands perfection. Her interest in holistic health grew stronger. Ashley began blending movement with mindfulness in her routines. She created wellness experiences that brought people together in beautiful, peaceful settings where they could truly disconnect and reset. These retreats became an extension of her lifestyle and a way for her to give back what she had learned through her own healing.
What’s unique about Ashley is that she never pretends to have it all figured out. She speaks honestly about her ups and downs, reminding others that wellness isn’t a straight path. There are moments of doubt and days when motivation is hard to find. But she believes that what matters most is showing up for yourself again and again, even if it’s just in small ways. This realness is what makes her so relatable to many. People don’t see her as someone chasing trends. They see someone deeply committed to a lifestyle that’s about real, lasting wellbeing.
Her workouts are not focused on extremes. Instead, she leans into what feels good—whether it’s strength training, long walks, or stretching on the mat. She encourages others to move in ways that feel kind to the body rather than punishing. This balanced approach has made her a go-to voice in the fitness space. She isn’t interested in the quick-fix methods. Ashley wants to help people build habits that can last. And that’s why so many who follow her feel empowered, not pressured, to be better versions of themselves at their own pace.
Ashley also pays close attention to what she eats, but not in a restrictive or obsessive way. She prefers whole, nourishing foods that make her feel energized and balanced. Instead of following fad diets, she listens to her body’s needs and encourages others to do the same. Food for her isn’t just fuel. It’s part of a bigger picture of self-care. She’s known for keeping things simple, both in the kitchen and in life. That sense of calm, simplicity, and ease is something she brings into everything she does, whether it’s cooking a meal or leading a retreat.
Even though she started her career in front of cameras and on runways, Ashley has shifted her focus in a way that feels more fulfilling. She’s still connected to fashion in some ways, but her real joy comes from helping others feel connected to their bodies and minds. Whether she’s leading a yoga flow, speaking at a wellness event, or sharing thoughtful messages online, her presence reminds people that they’re enough as they are. It’s not about constant improvement. It’s about finding peace and power in the present moment, which is a rare but refreshing message.
Her relationship with her sister Jess is also an important part of her story. The two have always supported each other, even when their paths looked different. While Jess found her way in the fashion spotlight, Ashley went inward, exploring health and wellness more deeply. Despite the differences, they’ve remained close. They both understand the pressure of public life, and their bond has helped them stay grounded. Ashley often credits her family for helping her stay focused on what truly matters—connection, honesty, and finding meaning beyond appearances.
Now living in Los Angeles, Ashley continues to grow her wellness platform. But she still keeps things rooted in authenticity. She isn’t trying to build a brand based on perfect routines or flawless images. Her focus is on real life—the kind where you have good days and tough ones, but keep moving forward anyway. Through her yoga classes, personal coaching, and wellness retreats, she’s built a space where people can just be themselves. And in a world filled with pressure to always look or be a certain way, Ashley Hart stands out by simply being real.
