Behati Prinsloo has long been one of fashion’s most recognizable faces — the kind of effortlessly radiant beauty who seems to glow both on and off the runway. From her days walking for Victoria’s Secret and Versace to her modern life as a businesswoman and mother of three, the Namibian-born model has built a career that transcends fashion. Yet, what makes Prinsloo stand out isn’t just her striking looks or enviable résumé — it’s the way she lives with intention, balance, and joy. In an industry known for extremes, she’s managed to cultivate a grounded lifestyle rooted in wellness, family, and authenticity.
At 36, Prinsloo radiates a kind of natural confidence that can’t be bottled or filtered. Her approach to health and beauty isn’t about chasing trends or perfection but about listening to her body and maintaining balance in every sense. Over the years, she’s evolved from a globe-trotting supermodel into a woman who values stability, mindfulness, and self-care — all while running a business and raising a family.
Behati’s wellness philosophy begins with perspective. Growing up in Namibia, she spent much of her childhood outdoors, surrounded by wide open landscapes and a close-knit community. That connection to nature still informs her life today. She’s often spoken about how being outside — whether hiking, swimming, or simply playing with her children — helps her stay centered. “The outdoors has always been a part of who I am,” she’s said in interviews. “It’s where I recharge.” That love of nature translates into her wellness routines, which focus on movement, nourishment, and mental well-being rather than restriction or intensity.
Fitness, for Behati Prinsloo, is about consistency over intensity. She’s not one to spend hours in the gym or obsess over routines. Instead, she integrates movement naturally into her daily life. Pilates, yoga, and circuit-style workouts are her go-to options, each promoting strength, flexibility, and mindfulness. She also enjoys working out with friends or her husband, musician Adam Levine, making fitness a social, enjoyable part of her week rather than a chore.
Prinsloo’s fitness philosophy is refreshingly sustainable. She’s open about the fact that her motivation ebbs and flows — especially as a mother — but she always returns to movement as a source of energy and clarity. For her, exercise isn’t about sculpting a “model body” but about feeling strong and capable. She’s also been an advocate for body acceptance, reminding fans that balance and self-love matter more than unrealistic beauty standards. It’s that genuine, relatable energy that has kept her beloved by fans far beyond the fashion world.
Nutrition plays a central role in Behati’s wellness, but again, her approach is realistic and balanced. She follows a wholesome diet rich in vegetables, lean proteins, and healthy fats but doesn’t shy away from comfort foods. “I try to eat clean most of the time, but I also believe in enjoying life,” she’s shared. Her meals often feature fresh, organic ingredients, and she prioritizes hydration — water and herbal teas are staples. Behati has said that motherhood taught her to have a better relationship with food, focusing less on aesthetics and more on how she feels.
Her morning rituals set the tone for her days. She starts with hydration, often followed by coffee and a quick workout or outdoor walk. When her schedule allows, she practices mindfulness — whether through journaling, stretching, or simply taking a few quiet moments before her children wake up. For Prinsloo, wellness isn’t a strict list of habits; it’s a rhythm that shifts with her life. Some days are chaotic, especially with young children, but she’s learned to embrace that imperfection as part of her balance.
Beyond fitness and nutrition, Behati’s skincare and beauty routines also reflect her minimalist philosophy. Her radiant complexion comes from a combination of simplicity and consistency. She prefers gentle, natural products — often emphasizing cleansing, hydration, and sun protection. She’s spoken about using fewer products as she’s gotten older, focusing on what truly works for her skin rather than chasing every new trend. Sleep, hydration, and stress management, she says, are the real beauty secrets.
Fashion remains one of Behati’s greatest passions, but she approaches it with the same grounded perspective that defines the rest of her life. Her personal style mirrors her personality: relaxed, confident, and effortlessly cool. Whether she’s wearing denim and boots or elegant designer pieces, Behati’s look always feels authentic. She’s also become an advocate for sustainability in fashion, supporting brands that prioritize ethical practices and environmental responsibility. As the industry evolves, her voice adds weight to the growing movement toward conscious consumption.
Her professional life has also evolved beyond modeling. Together with Adam Levine, she co-founded Calirosa Tequila, a brand that blends their shared love of craftsmanship and creativity. The venture reflects her entrepreneurial spirit and her desire to create something meaningful beyond fashion. She’s also used her platform to promote causes close to her heart, from wildlife conservation to mental health awareness. These pursuits demonstrate that for Behati, success is about purpose, not just prestige.
Motherhood has perhaps been the most transformative part of Behati’s wellness journey. Raising three children while maintaining an international career hasn’t been easy, but she’s found strength in the balance. She often describes motherhood as grounding, teaching her patience and perspective. Instead of striving for an unrealistic idea of “having it all,” she embraces the ebb and flow of family life. “Some days are chaos, and that’s okay,” she’s admitted. “You just have to laugh and find your rhythm.”
Her ability to balance family and career comes from setting boundaries and redefining success. Behati is selective about the projects she takes on, prioritizing those that align with her values and schedule. This intentionality allows her to stay present both at home and at work — a balance many strive for but few achieve. Her life isn’t about perfection; it’s about presence.
In an age of curated online personas, Behati Prinsloo stands out for her authenticity. She doesn’t project unattainable ideals but instead shows that wellness, beauty, and success can coexist with imperfection and humanity. She’s open about the challenges of juggling motherhood and career, and she embraces the lessons that come with growth. Her honesty has made her not only an admired model but a role model for women navigating similar paths.
As she moves through this new chapter of her life — blending family, fashion, business, and wellness — Behati Prinsloo continues to redefine what it means to live beautifully. Her secret isn’t hidden in a product, a diet, or a workout plan; it’s in her mindset. She treats wellness as an evolving journey rather than a destination, one guided by gratitude, balance, and joy.
In a world that often glorifies excess, Behati’s approach is a refreshing reminder that true beauty and well-being come from within. Whether she’s walking a runway, running a business, or chasing her children around the backyard, she does it all with grace, humor, and authenticity. That’s the real secret to her glow — a life lived in harmony with herself and the world around her.
