How Hodgkinson’s Diet, Fitness, and Sleep Patterns Reflect the Evolving Science of Track Performance
Keely Hodgkinson has emerged as one of the most compelling figures in middle-distance running, combining raw talent with a level of professionalism that sets her apart from her peers. While her race results, medals, and records often dominate headlines, it is her meticulous approach to diet, fitness, and recovery—particularly sleep—that underpins her consistent performance. Hodgkinson’s …