Elisabetta Canalis, the renowned Italian actress and model, has long been admired for her dedication to fitness and healthy living. Her approach to staying in shape is not about strict dieting but rather about embracing an active lifestyle that includes a variety of physical activities. She believes in enjoying food and compensating with regular exercise, stating, “I am not able to diet, so I do a lot of sports, so I don’t have to give up sweets and chocolate!”
One of the key components of Canalis’s fitness routine is Pilates. She practices it regularly, even during pregnancy, taking advanced classes to maintain muscle definition. Pilates helps her improve posture, flexibility, and overall muscle tone. She often shares her Pilates sessions on social media, inspiring others to incorporate this discipline into their routines.
In addition to Pilates, Canalis incorporates other forms of exercise into her regimen. She enjoys martial arts, particularly kickboxing and Krav Maga, which she finds effective for building strength and relieving stress. Her passion for kickboxing has even led her to compete, winning championships in the discipline. She trains under the guidance of her coach, Georgian Cipeanu, who is also her partner.
Canalis also includes strength training in her workouts, focusing on building muscle and maintaining bone health. She works with personal trainers to ensure proper technique and to keep her workouts varied and effective. Her sessions often involve resistance bands, kettlebells, and other equipment to target different muscle groups.
Her fitness routine is not limited to the gym. Canalis enjoys outdoor activities like running, sometimes along the beach, and hiking. She believes in the importance of staying active throughout the day, incorporating movement into her daily life. This approach helps her maintain energy levels and a positive mindset.
Nutrition plays a significant role in Canalis’s healthy lifestyle. She emphasizes the importance of a balanced diet, starting her day with a nutritious breakfast, often including cornflakes. For lunch, she might have a smoothie made with bananas, protein powder, and peanut butter. Dinner typically includes a combination of carbohydrates and proteins, such as Thai or Basmati rice with chicken or shrimp, dressed with extra virgin olive oil.
Hydration is another crucial aspect of her routine. Canalis ensures she drinks plenty of water throughout the day, sometimes up to three liters, to stay hydrated and support her body’s functions. She also takes supplements and electrolytes as needed, although she admits she’s not always precise about it.
Canalis’s commitment to fitness extends to her family life. She often involves her daughter, Skyler Eva, in her workouts, teaching her kickboxing and encouraging an active lifestyle from a young age. This family-oriented approach to fitness fosters a supportive environment and sets a positive example for her child.
Her philosophy on exercise emphasizes consistency and enjoyment. She believes that workouts should be a pleasure, not a chore, and that it’s better to exercise regularly, even if only for a short time each day. She stresses the importance of warming up before workouts and stretching afterward to prepare the body and prevent injuries.
Living in Los Angeles, Canalis takes advantage of the pleasant climate to engage in outdoor workouts, such as Pilates in her garden or walks along the beach. She finds that varying her exercise routine keeps it interesting and prevents boredom. Whether it’s Pilates, martial arts, strength training, or outdoor activities, Canalis’s diverse approach to fitness reflects her belief in staying active and enjoying the process.
