Josephine Skriver has long been admired for her flawless figure, radiant presence, and commanding confidence on the runway. As one of Victoria’s Secret’s most recognizable Angels, she has graced countless campaigns and catwalks, showcasing a body that strikes the perfect balance between strength, tone, and femininity. Now in her 30s, Josephine remains at the top of her game, and much of that is thanks to her dedication to fitness and wellness. Fans often wonder what it takes to look like a supermodel, and Josephine’s workout routine offers a fascinating window into the discipline, passion, and lifestyle choices that help her stay in peak condition year after year.
Unlike many celebrities who keep their wellness routines private, Josephine has been remarkably open about her fitness journey. She frequently shares workout clips on social media, allowing fans to see firsthand the exercises that shape her physique. She does not rely on one single form of exercise but instead embraces a well-rounded approach that emphasizes strength, endurance, and flexibility. This blend of training styles has become her secret weapon—not only for maintaining her sculpted abs and toned arms but also for ensuring her body stays strong enough to handle the grueling demands of fashion week, photoshoots, and international travel.
One of Josephine’s favorite workout methods is strength training. She often incorporates weightlifting into her fitness routine, focusing on compound exercises like squats, deadlifts, and lunges. These movements target multiple muscle groups at once, building strength and creating the lean muscle tone that defines her silhouette. She is proof that weightlifting does not bulk women up but instead sculpts the body in a way that is both athletic and feminine. Consistency in strength training has allowed her to develop the core strength needed to power through long modeling days while also keeping her metabolism high.
Cardio is another integral component of Josephine’s workouts, but she does not rely on monotonous treadmill runs to stay in shape. Instead, she often turns to boxing, which has become a favorite among models for its combination of cardio endurance, full-body toning, and stress relief. Throwing punches, mastering footwork, and working through boxing drills give Josephine a high-intensity workout that burns calories while also building muscle definition. The mental focus required in boxing also keeps her engaged, making it a fun alternative to more traditional cardio exercises.
Core training, however, is where Josephine truly shines. She is widely recognized for her enviable abs, which she maintains through a rigorous routine of planks, crunch variations, stability ball exercises, and resistance band work. Rather than relying solely on repetitive sit-ups, she incorporates dynamic core movements that challenge balance and stability, helping to strengthen her entire midsection. This approach not only creates visible definition but also builds functional strength that supports her posture and runway walk. For Josephine, abs are not just about aesthetics—they are about building the foundation for overall athletic performance.
Flexibility and recovery are equally important in her fitness philosophy. Josephine incorporates yoga and stretching sessions into her routine to keep her muscles long, lean, and injury-free. Modeling often requires standing or posing for extended periods, which can take a toll on the body, so she prioritizes mobility exercises to counteract tension. Yoga also provides her with mental clarity, helping her manage the pressures of a high-profile career. By balancing intense workouts with restorative practices, Josephine demonstrates a holistic understanding of what the body needs to thrive.
Her dedication to fitness is matched by her focus on nutrition. Josephine is a vocal advocate for a healthy, balanced diet that fuels her workouts and supports her active lifestyle. While she avoids extremes, she leans toward nutrient-dense meals that are rich in lean proteins, fresh vegetables, and complex carbohydrates. She has also spoken about enjoying plant-based meals, which aligns with the growing trend of athletes and models turning to vegan or vegetarian diets for better energy and overall health. Hydration is another non-negotiable for her—drinking plenty of water throughout the day to keep her skin glowing and her body functioning at its best.
Perhaps one of the most inspiring aspects of Josephine’s fitness routine is her mindset. She does not approach exercise as a punishment or a means of perfection but as a celebration of what her body can do. She emphasizes the importance of finding workouts you enjoy so that fitness becomes a sustainable part of life rather than a chore. This philosophy makes her relatable to fans who may struggle with motivation. By showing that consistency and enjoyment go hand in hand, she redefines what it means to train like a supermodel.
Her relationship with fitness also extends beyond her personal goals. Josephine co-founded The Gymshark Train Like an Angel challenge alongside fellow model Jasmine Tookes, where they shared workouts designed to inspire others to adopt healthier lifestyles. This initiative reflects her passion for making fitness accessible to everyone, proving that the routines behind a supermodel body can be adopted and adapted by fans at home. The workouts combine bodyweight moves, resistance training, and functional exercises, offering a blueprint for anyone who wants to feel stronger and more confident.
Another secret to Josephine’s lasting success is balance. While she trains hard and eats clean, she does not deprive herself of life’s pleasures. She has admitted to indulging in treats occasionally and believes that moderation is key to long-term health. This realistic approach prevents burnout and shows that maintaining a supermodel body does not mean living in constant restriction. By allowing space for both discipline and enjoyment, Josephine embodies a wellness philosophy that is both aspirational and attainable.
At the heart of her fitness journey is a message of empowerment. Josephine often encourages her fans, especially women, to embrace strength and not be afraid of lifting weights or pushing their limits in the gym. She challenges outdated beauty standards that equate thinness with beauty, instead highlighting the confidence and vitality that come from being strong and fit. This message resonates deeply in today’s culture, where health and empowerment are increasingly valued over unrealistic ideals.
Josephine Skriver’s workout routine and fitness secrets are not just about achieving a supermodel physique—they are about building a strong, resilient body and a confident mindset. From boxing to yoga, strength training to core work, she exemplifies the diversity and balance needed to sustain long-term fitness. Paired with nutritious eating and a positive attitude, her approach provides a roadmap for anyone seeking to elevate their health and wellness.
As Josephine continues to dominate runways and campaigns around the world, her dedication to fitness remains a cornerstone of her success. She proves that behind every iconic runway walk and every striking campaign image lies hours of hard work, discipline, and self-care. Her journey is a reminder that beauty is not just skin deep—it is built through strength, resilience, and a love for the body you live in. And for Josephine Skriver, that philosophy has kept her not only in peak shape but also at the top of the fashion industry.
