At just 20 years old, Lila Moss has emerged as one of fashion’s most compelling new faces while championing a refreshingly balanced approach to health and fitness. The British-American model, who’s walked for Fendi and starred in Marc Jacobs Beauty campaigns, represents a new generation of models prioritizing sustainable wellness over extreme dieting. Her fitness philosophy – shaped by her Type 1 diabetes diagnosis at age 11 – emphasizes intuitive movement, joyful eating, and body-positive strength building.
Unlike the punishing workout regimens often associated with the modeling industry, Moss’s routine centers on functional training that enhances her natural physique while accommodating her health needs. She works closely with trainers who specialize in adaptive fitness, focusing on low-impact Pilates reformer sessions that build core strength without blood sugar spikes. Twice weekly resistance training using light weights and resistance bands helps maintain her signature toned silhouette, while regular yoga practice supports both physical flexibility and mental wellbeing.
Moss’s approach to nutrition similarly breaks from modeling stereotypes. As someone who must carefully monitor her glucose levels, she follows a balanced eating plan designed by a diabetes nutritionist rather than restrictive “model diets.” Her meals combine complex carbs like quinoa and sweet potatoes with lean proteins and healthy fats – all carefully timed around insulin needs. She’s spoken openly about enjoying pasta in moderation and rejecting the pressure to conform to unrealistic body standards, telling Vogue: “Being healthy with diabetes means I can’t play games with extreme dieting. My routine has to be about nourishment, not punishment.”
What truly sets Moss apart is her advocacy for inclusive wellness in fashion. She uses her platform to discuss how she modifies workouts when blood sugar levels fluctuate, proving fitness isn’t one-size-fits-all. Her social media showcases realistic post-workout moments alongside glamorous shoots – a deliberate choice to present an authentic picture of model health. Industry insiders note her influence is helping shift standards, with more brands now requesting “wellness-forward” models who represent balanced lifestyles.
Moss’s fitness evolution reflects broader changes in the modeling world, where strength is becoming the new beauty ideal. By openly discussing her journey with diabetes and rejecting toxic diet culture, she’s become an unexpected role model for young women. Her secret? Treating fitness as self-care rather than an obligation – whether that’s a gym session before Paris Fashion Week or a restorative walk through London’s parks. In Moss’s world, wellness isn’t about achieving perfection; it’s about feeling strong, energized and confident in your own skin.
