In the world of high fashion, where perfection is often expected and schedules rarely allow for rest, Myrthe Bolt has quietly built a reputation for doing things differently. The Dutch model, known for her effortless elegance, glowing skin, and calm energy, has become a refreshing symbol of balance in an industry notorious for burnout.
While she’s strutted the runways for Victoria’s Secret, Chanel, Isabel Marant, and Balenciaga, and graced campaigns for major global brands, Myrthe’s true secret to longevity isn’t found in designer clothes — it’s in her commitment to fitness, mindfulness, and moderation. Her approach to health reflects a modern philosophy that values both strength and serenity, helping her stay grounded no matter how chaotic the fashion world becomes.
Born and raised in Groningen, a quiet city in the Netherlands, Myrthe grew up surrounded by nature and simplicity. “I think growing up in the Dutch countryside helped shape who I am,” she’s shared. “It taught me to slow down, appreciate the small things, and stay connected to what’s real.” That grounded upbringing continues to influence how she approaches fitness and life — with balance, intention, and joy rather than obsession.
Myrthe’s fitness routine is as disciplined as it is gentle. She’s not the type to spend hours punishing herself in the gym. Instead, her focus is on functional movement — exercises that enhance posture, strength, and overall well-being rather than chasing a specific aesthetic.
“I love feeling strong and confident in my body,” she’s said. “Exercise is not about perfection for me; it’s about feeling good and keeping my energy balanced.”
Her workouts typically mix Pilates, yoga, strength training, and low-impact cardio, all of which help her stay toned while maintaining flexibility and grace — key qualities for any model whose career depends on body awareness and movement.
Pilates, in particular, is a cornerstone of her routine. She often trains with professional instructors in both Amsterdam and New York, where she spends much of her working time. The slow, controlled movements help build core strength, long lean muscles, and impeccable posture — essential tools for long fashion days and photoshoots.
“Pilates has completely changed how I move,” she’s said in interviews. “It strengthens me from the inside out, and it’s great for my mental focus too.”
On days when her schedule is lighter, Myrthe enjoys yoga and outdoor activities, preferring to work out in fresh air whenever possible. Hiking, cycling, and long walks with friends or family help her recharge mentally and physically. Growing up in a country famous for cycling culture, it’s no surprise that she still rides her bike whenever she can — an everyday ritual that doubles as both transportation and meditation.
Beyond movement, nutrition plays a vital role in Myrthe’s health philosophy. But like her workouts, her diet is grounded in balance, not restriction. “I don’t believe in extreme diets,” she’s said. “For me, food is about nourishing the body and enjoying life.”
Her meals are typically filled with fresh vegetables, whole grains, lean proteins, and healthy fats — staples of a clean, European-inspired diet. Breakfast might be a smoothie or Greek yogurt with fruit; lunch often includes a salad or quinoa bowl, and dinner is usually simple but wholesome, like grilled fish with roasted vegetables.
Still, she’s not one to skip dessert. “I have a sweet tooth,” she laughs. “Sometimes I’ll have a piece of dark chocolate or a pastry — and that’s okay. Balance is what keeps me sane.”
Hydration is another priority. Myrthe drinks plenty of water throughout the day, often adding lemon or herbal teas to keep things interesting. “When I’m traveling, I try to drink even more,” she’s said. “Flights and long days can dehydrate you quickly, and I feel the difference immediately in my skin and energy.”
Unlike many models, Myrthe avoids the trap of perfectionism that often comes with being constantly photographed. She’s become an advocate for mental wellness, openly discussing the pressures of the industry and the importance of taking care of your mind as much as your body.
“It’s so easy to compare yourself to others in this line of work,” she’s said. “But I’ve learned that everyone has their own path. Focusing on what makes me feel good has been key to staying happy and confident.”
To protect her mental space, she incorporates mindfulness and self-care into her daily routine. Meditation and journaling are part of her toolkit for staying present and managing stress. “Even five minutes of stillness can change my whole day,” she’s shared. “When my mind is calm, I make better choices — for my body, my work, and my happiness.”
She also values time away from social media. “It’s easy to get caught up online,” she admits. “I try to remind myself that real life happens off-screen — with my friends, my family, in nature.” That offline time allows her to reconnect with herself and maintain a sense of calm in an industry that’s constantly chasing the next trend.
Her commitment to balance extends beyond her workouts and wellness practices — it’s a mindset she brings to everything she does. Myrthe has spoken about the importance of listening to your body and recognizing when to rest.
“There are times when you need to slow down,” she’s said. “If I’m tired, I don’t push myself. Rest is part of the process. That’s something I’ve learned over the years.”
This refreshing honesty has made her a role model for young women navigating their own health journeys. In a world full of quick fixes and impossible standards, Myrthe’s message is clear: consistency, not perfection, is the key to lasting well-being.
When she’s not modeling, Myrthe often escapes to quiet places — whether that’s home in the Netherlands or somewhere surrounded by nature. These moments of solitude allow her to recharge before returning to the spotlight. “I love the city, but I also love silence,” she says. “Being outside, walking, breathing — that’s my therapy.”
Her grounded approach to life has become a cornerstone of her success. While her looks have opened doors, it’s her inner balance that keeps her thriving in an industry that demands constant adaptation. She’s proof that you can pursue a demanding career without sacrificing your peace of mind.
As she continues to work with top designers and brands, Myrthe remains humble and centered. “Modeling is just one part of who I am,” she’s said. “It’s my job, but my health and happiness come first. That’s something I never compromise on.”
In a profession often defined by extremes, Myrthe Bolt stands out for her moderation — her ability to maintain both her physical strength and emotional equilibrium. Her beauty radiates not from constant hustle but from calm confidence, a reminder that true wellness comes from balance, not burnout.
For her, fitness isn’t just a routine — it’s a rhythm. It’s the way she finds harmony between the glamour of the runway and the simplicity of real life. And in that harmony lies the secret to her success: strength, serenity, and staying beautifully grounded.
