Nourishing the Glow: Live Like Liv Phyland – A Realistic Guide to Balanced Eating and Everyday Radiance

Liv Phyland is a vibrant Australian TV presenter, health coach, and wellness advocate whose approach to eating reflects her energetic lifestyle and positive outlook. Her diet is grounded in balance, nourishment, and sustainability rather than restriction or fleeting trends. With a background in psychology and a passion for mental health, Liv promotes a realistic and enjoyable way of eating that supports both physical and emotional wellbeing. Her daily food choices center around whole, nutrient-rich ingredients that fuel her body, keep her skin glowing, and maintain her overall health. A key element of Liv’s eating habits is her love for healthy fats.

She regularly incorporates foods like avocado, salmon, nuts, seeds, and coconut oil into her meals. These fats are not only delicious but also essential for hormone regulation, brain function, and skin health. For example, a typical breakfast might include avocado on toast with poached eggs or a veggie omelette cooked in coconut oil. Lunch could be a hearty salad with grilled salmon, mixed greens, quinoa, and a sprinkle of almonds. These meals are satisfying, nutrient-dense, and support the kind of energy levels needed for her busy, active days.

Hydration is another cornerstone of Liv’s wellness philosophy. She emphasizes drinking at least three liters of water daily, especially to combat dry skin and maintain focus and energy. Starting the day with water, often with a splash of lemon, and continuing to hydrate throughout the day with water, herbal teas, and hydrating fruits and vegetables helps her stay energized and mentally sharp. Hydration plays a vital role in digestion, detoxification, and maintaining the skin’s natural glow, which is important to someone who spends a lot of time outdoors and in front of cameras.

Liv’s meals are built around whole foods, and she avoids overly processed ingredients whenever possible. Her diet includes lean proteins, complex carbohydrates, and plenty of colorful vegetables. Breakfast might consist of porridge topped with berries, flaxseeds, and a dollop of almond butter. For lunch, a grain bowl with brown rice, roasted vegetables, grilled chicken, and tahini dressing offers both nourishment and variety. Dinner may include baked fish with steamed broccoli and sweet potato. Snacks are simple and supportive, such as fruit, Greek yogurt, or a homemade trail mix. These types of meals are easy to prepare, rich in fiber and nutrients, and designed to keep her feeling full and energized without heaviness or sugar crashes.

One of the most appealing parts of Liv’s approach to food is its connection to skin health. She chooses foods high in vitamins A, C, and E, along with antioxidants, all of which help maintain skin elasticity and support cellular repair. Sweet potatoes, citrus fruits, spinach, peppers, and chia seeds are just a few of the skin-loving ingredients she favors. Paired with her high water intake, these choices help her maintain clear, radiant skin even with a hectic schedule and frequent travel.

Importantly, Liv avoids food guilt and doesn’t believe in harsh dietary rules. Her attitude towards eating is grounded in self-compassion and intuition. If she wants to enjoy a treat, she does—whether it’s ice cream, chocolate, or a glass of wine—because she knows that balance is key. Her overall diet is so nourishing that occasional indulgences don’t throw her off track. This flexibility makes her approach not only realistic but sustainable, and it’s a message she regularly shares through her Girls Who Glow workshops, encouraging others to tune into their bodies and make choices that feel good mentally and physically.

Physical movement plays a big role in Liv’s lifestyle, and her diet complements her activity levels. Whether she’s surfing at sunrise, doing a yoga class, or attending a gym session, she makes sure her meals support recovery and energy. Protein is crucial after workouts to repair muscle, and she often enjoys smoothies made with greens, berries, coconut oil, and a scoop of protein powder. Pairing this with a banana or some oats helps replenish energy and keep her going for the rest of the day.

Her meals are not only practical but also delicious, demonstrating that healthy food can be both nourishing and enjoyable. While she doesn’t rely heavily on supplements, Liv’s food choices are naturally rich in essential nutrients. In cases where supplementation is needed—like vitamin D during winter months—she takes a sensible approach, focusing first on diet and using supplements to fill any gaps. She emphasizes listening to your body and paying attention to how foods make you feel, rather than following external rules or trends.

A day in Liv’s food life typically begins with movement followed by a hydrating, protein-rich breakfast. Her morning might start with lemon water and a veggie omelette or smoked salmon with greens. Mid-morning, she might have Greek yogurt with berries and a handful of seeds. Lunch is colorful and fresh, like a quinoa salad with lean protein and lots of veggies. An afternoon snack could include almonds or a piece of fruit, and she keeps sipping water throughout. After an afternoon workout, a smoothie gives her a refreshing energy boost, and dinner is often something simple and clean, like grilled fish with roasted sweet potato and greens. If she feels like dessert, she might opt for dark chocolate or some fruit with yogurt—always satisfying, never restrictive.

More than anything, Liv’s food philosophy is about mindfulness and enjoyment. She sees food not just as fuel, but as an opportunity to care for yourself, connect with others, and create joy. Her meals are thoughtful but not obsessive, balanced but not rigid. She encourages others to eat with presence, savoring flavors, textures, and the experience of eating.

Whether at home or on the go, she brings this approach into every aspect of her life, helping others to build a better relationship with food and their bodies. Liv Phyland’s diet is not a strict regimen—it’s a reflection of a life lived fully and mindfully. By focusing on whole foods, hydration, movement, and self-compassion, she has crafted a lifestyle that supports her from the inside out. Her example shows that eating well doesn’t mean being perfect; it means being present, making informed choices, and allowing room for joy. Her approach can be adopted by anyone looking to feel better, live healthier, and glow a little brighter each day.