Sara Jean Underwood’s Fitness Secrets: How She Maintains Her Physique While Living Off the Grid

Sara Jean Underwood is widely recognized as a model, actress, and former Playboy Playmate, but in recent years, she has redefined herself as a lifestyle and fitness influencer with a distinct twist: she lives off the grid in a stunning Oregon cabin with her husband, Jacob Witzling. While many might assume that living in the wilderness means letting go of the glamour and meticulous fitness routines of her past, Sara proves that dedication to health, wellness, and physique is entirely compatible with a nature-focused lifestyle. Her approach combines rigorous workouts, functional training, and mindful nutrition with the unique challenges and opportunities of life off the grid.

Fitness has always been a central part of Sara’s life. From her modeling days, maintaining a lean, toned figure was a professional requirement, but she has carried that discipline into her personal life with passion and creativity. Living off the grid has provided her with a fresh perspective on movement, as she integrates her surroundings into her routines. Hiking through the rugged landscapes of Oregon, chopping wood for their cabin, and tending to outdoor projects all provide functional strength training that keeps her body active and agile. Unlike traditional gym exercises, these activities engage multiple muscle groups at once, improve coordination, and build the endurance needed for everyday life in a self-sufficient environment.

Despite the physically demanding lifestyle, Sara also incorporates structured workouts to ensure her physique remains in peak condition. She frequently combines bodyweight exercises, resistance training, and HIIT (high-intensity interval training) routines. These workouts are designed to tone key areas, including her core, arms, and legs, while improving cardiovascular endurance. She often shares snippets of her fitness routine on social media, demonstrating that consistency matters more than complicated or expensive equipment. By using minimal gear and natural surroundings, she has created a practical, adaptable approach to fitness that her followers can emulate at home.

Core strength is a particular focus in Sara’s regimen. Living off the grid requires balance, stability, and functional strength, all of which are supported by exercises like planks, crunch variations, kettlebell swings, and stability ball routines. These workouts not only sculpt her physique but also help prevent injuries during physically demanding tasks such as hauling firewood or performing cabin maintenance. Her emphasis on functional fitness reflects a deeper philosophy: exercise should serve both aesthetics and practical life skills.

Cardiovascular health is another key component. Rather than spending hours on a treadmill, Sara leverages outdoor activities as her primary form of cardio. Hiking, mountain biking, and swimming in nearby rivers provide natural, enjoyable ways to elevate her heart rate while immersing herself in nature. The combination of rigorous activity and fresh air also supports mental wellness, reducing stress and boosting energy levels—an important aspect of maintaining a healthy lifestyle off the grid.

Nutrition plays an equally critical role in Sara’s fitness strategy. She follows a balanced diet that emphasizes whole foods, lean proteins, and plenty of vegetables. Living remotely allows her to focus on sourcing fresh, local ingredients when possible, and she often incorporates meals that reflect a farm-to-table approach. This mindful eating supports her energy levels and ensures that her body is nourished to sustain her active lifestyle. Unlike restrictive fad diets, Sara prioritizes sustainability and enjoyment in her food choices, proving that fitness is about balance rather than deprivation.

Recovery and flexibility are integral to her routine as well. Yoga, stretching, and occasional massage therapy help Sara maintain muscle elasticity, prevent stiffness, and improve posture. These practices are particularly important given the physical demands of her off-grid life, which can put unusual stress on muscles and joints. Her focus on recovery demonstrates a sophisticated understanding of fitness: the body must be cared for holistically, combining effort with rest for optimal results.

Mental health and mindfulness are equally essential to Sara’s overall approach. Living in a remote cabin, disconnected from the constant noise of urban life, provides a unique opportunity to focus on mental clarity and well-being. Sara often emphasizes the importance of meditation, journaling, and quiet reflection, showing that her fitness is not just physical but also deeply intertwined with mental balance. This mindset allows her to approach her workouts and nutrition with intention rather than obligation, making her health routines sustainable and enjoyable.

Sara also believes in the power of motivation and community. While she lives off the grid, she remains connected to her followers via social media, sharing workouts, wellness tips, and glimpses of her daily life. By engaging with fans and providing actionable advice, she encourages others to adopt healthier, more active lifestyles regardless of their environment. Her transparency about balancing fitness with the realities of off-grid living adds authenticity to her guidance, making it both relatable and inspirational.

In addition to workouts and diet, Sara integrates functional lifestyle tasks into her fitness routine. Building and maintaining a cabin, gardening, and outdoor chores serve as natural strength and endurance exercises. These activities provide a full-body workout that feels purposeful, blending physical fitness with practical productivity. Her approach demonstrates that exercise does not have to be confined to gyms or structured classes; movement can be seamlessly incorporated into daily life for meaningful results.

At the heart of Sara Jean Underwood’s fitness philosophy is consistency, adaptability, and enjoyment. She proves that even in unconventional living situations, it is possible to maintain a strong, healthy, and attractive physique. By combining structured workouts, functional training, mindful nutrition, and mental wellness practices, she has created a holistic lifestyle that supports both her body and mind.

Her journey is inspiring because it challenges the stereotype that fitness requires luxury gyms or expensive equipment. Sara’s approach shows that strength, agility, and well-being can be cultivated in any environment with creativity, discipline, and intention. She has turned her off-grid lifestyle into a model for sustainable, holistic fitness that resonates with a wide audience—from aspiring models to outdoor enthusiasts seeking practical wellness strategies.

Sara Jean Underwood continues to demonstrate that beauty and strength are not mutually exclusive but are the result of conscious choices and consistent effort. Her dedication to health and fitness while living a self-sufficient, outdoor lifestyle makes her a unique figure in the influencer world, blending glamour, practicality, and inspiration. Whether on social media or in the Oregon wilderness, she embodies the message that maintaining a fit and healthy lifestyle is achievable for anyone willing to embrace both movement and mindfulness in their daily life.